Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a light yet protein-packed dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a flavorful bed of cauliflower rice. This dish beautifully balances rich protein and vibrant vegetables while keeping calories in check.

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NUTRITION

382kcal
Protein
37g
Fat
21.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat the asparagus with half the olive oil, season with salt and pepper, and spread it on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    In a separate pan, lightly sauté the cauliflower rice for 2-3 minutes over medium heat, seasoning with a pinch of salt.

  • 7

    Plate the seared salmon on a bed of cauliflower rice and arrange the roasted asparagus alongside. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a light yet protein-packed dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a flavorful bed of cauliflower rice. This dish beautifully balances rich protein and vibrant vegetables while keeping calories in check.

NUTRITION

382kcal
Protein
37g
Fat
21.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat the asparagus with half the olive oil, season with salt and pepper, and spread it on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    In a separate pan, lightly sauté the cauliflower rice for 2-3 minutes over medium heat, seasoning with a pinch of salt.

  • 7

    Plate the seared salmon on a bed of cauliflower rice and arrange the roasted asparagus alongside. Serve immediately.