Creamy Spiced Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oatmeal with Berries

Enjoy a comforting bowl of creamy spiced oatmeal loaded with fresh berries and enriched with whey protein for an extra protein boost. The warm spices and nutty chia seeds elevate the flavor, making it a satisfying meal no matter the time of day.

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NUTRITION

502kcal
Protein
39g
Fat
11.3g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1.5 scoops whey protein powder

1 cup unsweetened almond milk

1 cup mixed berries

1 tablespoon chia seeds

1/2 teaspoon ground cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat.

  • 2

    Stir in the ground cinnamon and let the oats cook for about 5 minutes, stirring occasionally for a creamy consistency.

  • 3

    Once the oats have softened and the mixture thickens, remove from heat and quickly stir in the whey protein powder until well-mixed.

  • 4

    Fold in the mixed berries and chia seeds, allowing a slight warming to meld the flavors.

  • 5

    Serve immediately, enjoying the warm, creamy texture and vibrant burst of berry goodness.

Creamy Spiced Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oatmeal with Berries

Enjoy a comforting bowl of creamy spiced oatmeal loaded with fresh berries and enriched with whey protein for an extra protein boost. The warm spices and nutty chia seeds elevate the flavor, making it a satisfying meal no matter the time of day.

NUTRITION

502kcal
Protein
39g
Fat
11.3g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1.5 scoops whey protein powder

1 cup unsweetened almond milk

1 cup mixed berries

1 tablespoon chia seeds

1/2 teaspoon ground cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat.

  • 2

    Stir in the ground cinnamon and let the oats cook for about 5 minutes, stirring occasionally for a creamy consistency.

  • 3

    Once the oats have softened and the mixture thickens, remove from heat and quickly stir in the whey protein powder until well-mixed.

  • 4

    Fold in the mixed berries and chia seeds, allowing a slight warming to meld the flavors.

  • 5

    Serve immediately, enjoying the warm, creamy texture and vibrant burst of berry goodness.