Garlic Herb Pan-Seared Rib Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Rib Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Rib Steak with Crispy Roasted Brussels Sprouts

Savor the succulent flavors of a perfectly pan-seared rib steak, infused with garlic and fresh herbs, paired with crispy roasted Brussels sprouts that offer a satisfying crunch and delightful earthiness. This dish strikes a wonderful balance between rich protein and vibrant roasted vegetables, making it a hearty yet refreshing option for dinner.

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NUTRITION

469kcal
Protein
35.4g
Fat
36.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Rib Steak

1 cup halved Brussels Sprouts

1 tbsp Olive Oil

2 Garlic Cloves

0.5 tbsp Fresh Rosemary

0.5 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 5 oz rib steak generously with salt and pepper on both sides.

  • 2

    In a small bowl, mix minced garlic, chopped fresh rosemary, and thyme.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare (adjust to your desired doneness).

  • 5

    Remove the steak from the skillet and let it rest while you prepare the Brussels sprouts.

  • 6

    Preheat your oven to 425°F (220°C). Toss the halved Brussels sprouts with the remaining olive oil, salt, pepper, and a pinch of the garlic-herb mixture.

  • 7

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 15-20 minutes until crispy and golden, stirring halfway through.

  • 8

    Slice the rested steak against the grain and serve alongside the crispy roasted Brussels sprouts, with an extra drizzle of any remaining garlic-herb oil from the pan if desired.

Garlic Herb Pan-Seared Rib Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Rib Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Rib Steak with Crispy Roasted Brussels Sprouts

Savor the succulent flavors of a perfectly pan-seared rib steak, infused with garlic and fresh herbs, paired with crispy roasted Brussels sprouts that offer a satisfying crunch and delightful earthiness. This dish strikes a wonderful balance between rich protein and vibrant roasted vegetables, making it a hearty yet refreshing option for dinner.

NUTRITION

469kcal
Protein
35.4g
Fat
36.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Rib Steak

1 cup halved Brussels Sprouts

1 tbsp Olive Oil

2 Garlic Cloves

0.5 tbsp Fresh Rosemary

0.5 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 5 oz rib steak generously with salt and pepper on both sides.

  • 2

    In a small bowl, mix minced garlic, chopped fresh rosemary, and thyme.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare (adjust to your desired doneness).

  • 5

    Remove the steak from the skillet and let it rest while you prepare the Brussels sprouts.

  • 6

    Preheat your oven to 425°F (220°C). Toss the halved Brussels sprouts with the remaining olive oil, salt, pepper, and a pinch of the garlic-herb mixture.

  • 7

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 15-20 minutes until crispy and golden, stirring halfway through.

  • 8

    Slice the rested steak against the grain and serve alongside the crispy roasted Brussels sprouts, with an extra drizzle of any remaining garlic-herb oil from the pan if desired.