Creamy Spiced Oatmeal with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Oatmeal with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oatmeal with Fresh Berries and Toasted Nuts

Savor the comforting warmth of creamy spiced oatmeal enriched with a dash of vanilla protein powder, smooth non-fat Greek yogurt, and the natural sweetness of fresh berries, crowned with a crunchy sprinkle of toasted almonds. This dish brings a delightful balance of textures and flavors for a nourishing breakfast that fuels your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

540kcal
Protein
41.3g
Fat
18.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup low-fat milk

1/2 cup non-fat Greek yogurt

1/2 scoop vanilla whey protein powder

1/2 cup fresh mixed berries

1/4 cup chopped toasted almonds

Spices: cinnamon, nutmeg, cardamom, and a pinch of salt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and low-fat milk. Bring to a simmer over medium heat, stirring frequently to prevent sticking.

  • 2

    Once the oats begin to soften, stir in the non-fat Greek yogurt and vanilla whey protein powder, ensuring even incorporation.

  • 3

    Add a pinch of cinnamon, nutmeg, cardamom, and salt to taste. Continue cooking for another 2-3 minutes until the oatmeal reaches a creamy consistency.

  • 4

    Remove the saucepan from heat and transfer the oatmeal into a serving bowl.

  • 5

    Gently fold in the fresh mixed berries, reserving a few for garnish if desired.

  • 6

    Top with the chopped toasted almonds for added crunch, and sprinkle a little extra cinnamon on top if you like.

  • 7

    Serve warm and enjoy a nutritious, balanced meal.

Creamy Spiced Oatmeal with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Oatmeal with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oatmeal with Fresh Berries and Toasted Nuts

Savor the comforting warmth of creamy spiced oatmeal enriched with a dash of vanilla protein powder, smooth non-fat Greek yogurt, and the natural sweetness of fresh berries, crowned with a crunchy sprinkle of toasted almonds. This dish brings a delightful balance of textures and flavors for a nourishing breakfast that fuels your day.

NUTRITION

540kcal
Protein
41.3g
Fat
18.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup low-fat milk

1/2 cup non-fat Greek yogurt

1/2 scoop vanilla whey protein powder

1/2 cup fresh mixed berries

1/4 cup chopped toasted almonds

Spices: cinnamon, nutmeg, cardamom, and a pinch of salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and low-fat milk. Bring to a simmer over medium heat, stirring frequently to prevent sticking.

  • 2

    Once the oats begin to soften, stir in the non-fat Greek yogurt and vanilla whey protein powder, ensuring even incorporation.

  • 3

    Add a pinch of cinnamon, nutmeg, cardamom, and salt to taste. Continue cooking for another 2-3 minutes until the oatmeal reaches a creamy consistency.

  • 4

    Remove the saucepan from heat and transfer the oatmeal into a serving bowl.

  • 5

    Gently fold in the fresh mixed berries, reserving a few for garnish if desired.

  • 6

    Top with the chopped toasted almonds for added crunch, and sprinkle a little extra cinnamon on top if you like.

  • 7

    Serve warm and enjoy a nutritious, balanced meal.