Crispy Baked Chicken and Broccoli with Sticky Sweet and Spicy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Broccoli with Sticky Sweet and Spicy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Broccoli with Sticky Sweet and Spicy Glaze

Enjoy this satisfying dish featuring tender, crispy baked chicken paired with vibrant broccoli, all coated in a tantalizing sticky glaze that balances the sweetness of honey with a kick of spice and savory tang. Perfectly baked and packed with flavor, this meal offers a delightful crunch and juicy texture in every bite.

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NUTRITION

339kcal
Protein
38.8g
Fat
8.8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Sriracha Sauce

1 clove Garlic, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. Place on the baking sheet.

  • 3

    In a small bowl, combine honey, low sodium soy sauce, sriracha, minced garlic, and olive oil to form the sticky glaze.

  • 4

    Brush half of the glaze generously over the chicken breast, reserving the remainder for finishing later.

  • 5

    Arrange the broccoli florets around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and edges are crispy, and the broccoli is tender.

  • 7

    During the last 5 minutes of baking, brush the remaining glaze over the chicken and broccoli.

  • 8

    Remove from the oven, let rest for a couple of minutes, then serve warm.

Crispy Baked Chicken and Broccoli with Sticky Sweet and Spicy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Broccoli with Sticky Sweet and Spicy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Broccoli with Sticky Sweet and Spicy Glaze

Enjoy this satisfying dish featuring tender, crispy baked chicken paired with vibrant broccoli, all coated in a tantalizing sticky glaze that balances the sweetness of honey with a kick of spice and savory tang. Perfectly baked and packed with flavor, this meal offers a delightful crunch and juicy texture in every bite.

NUTRITION

339kcal
Protein
38.8g
Fat
8.8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Sriracha Sauce

1 clove Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. Place on the baking sheet.

  • 3

    In a small bowl, combine honey, low sodium soy sauce, sriracha, minced garlic, and olive oil to form the sticky glaze.

  • 4

    Brush half of the glaze generously over the chicken breast, reserving the remainder for finishing later.

  • 5

    Arrange the broccoli florets around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and edges are crispy, and the broccoli is tender.

  • 7

    During the last 5 minutes of baking, brush the remaining glaze over the chicken and broccoli.

  • 8

    Remove from the oven, let rest for a couple of minutes, then serve warm.