Baked Apple Cinnamon Protein Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apple Cinnamon Protein Crumble

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Protein Crumble

A warm, comforting bake combining tender chunks of apple with a protein-packed crumble topping, enriched with rolled oats, protein powder, almond flour, and warming cinnamon. Perfect for a hearty breakfast that can double as lunch or dinner, this dish offers a delightful blend of textures and flavors while supporting your nutritional goals.

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NUTRITION

437kcal
Protein
33.9g
Fat
11.4g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

1 scoop Vanilla Whey Protein Powder (30g)

2 tablespoons Almond Flour (14g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Maple Syrup (7g)

1 teaspoon Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Core and dice the apple into bite-sized pieces. Toss with half of the cinnamon and a drizzle of maple syrup.

  • 3

    In a bowl, combine the rolled oats, whey protein powder, almond flour, and the remaining cinnamon.

  • 4

    Add the unsweetened almond milk to the dry mixture and stir until a crumbly mixture forms.

  • 5

    Mix the diced apple into the crumble mixture ensuring even coating.

  • 6

    Spread the apple mixture evenly in the prepared baking dish.

  • 7

    Bake in the preheated oven for 20-25 minutes until the apples are tender and the crumble topping is golden brown.

  • 8

    Allow to cool for a few minutes before serving warm.

Baked Apple Cinnamon Protein Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apple Cinnamon Protein Crumble

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Protein Crumble

A warm, comforting bake combining tender chunks of apple with a protein-packed crumble topping, enriched with rolled oats, protein powder, almond flour, and warming cinnamon. Perfect for a hearty breakfast that can double as lunch or dinner, this dish offers a delightful blend of textures and flavors while supporting your nutritional goals.

NUTRITION

437kcal
Protein
33.9g
Fat
11.4g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

1 scoop Vanilla Whey Protein Powder (30g)

2 tablespoons Almond Flour (14g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Maple Syrup (7g)

1 teaspoon Cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Core and dice the apple into bite-sized pieces. Toss with half of the cinnamon and a drizzle of maple syrup.

  • 3

    In a bowl, combine the rolled oats, whey protein powder, almond flour, and the remaining cinnamon.

  • 4

    Add the unsweetened almond milk to the dry mixture and stir until a crumbly mixture forms.

  • 5

    Mix the diced apple into the crumble mixture ensuring even coating.

  • 6

    Spread the apple mixture evenly in the prepared baking dish.

  • 7

    Bake in the preheated oven for 20-25 minutes until the apples are tender and the crumble topping is golden brown.

  • 8

    Allow to cool for a few minutes before serving warm.