Egg White Scramble with Spinach and Turkey Bacon (with Toast)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon (with Toast)

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon (with Toast)

A light yet satisfying breakfast scramble featuring fluffy egg whites paired with fresh spinach and savory turkey bacon, served alongside a slice of toasted whole grain bread lightly finished with a dab of butter. It's a balanced plate that offers a burst of morning energy and a warm, comforting start to your day.

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NUTRITION

378kcal
Protein
36.8g
Fat
19.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 slice Turkey Bacon (approx. 15g)

1 cup fresh Spinach (approx. 30g)

1 tablespoon Olive Oil (approx. 14g)

1 slice Whole Grain Bread (approx. 40g)

1/2 teaspoon Unsalted Butter (approx. 2.5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently cook, stirring occasionally.

  • 3

    Once the egg whites begin to set, add the spinach and turkey bacon (pre-cooked or lightly crisped in the skillet) to the pan and continue to scramble until the mixture has fully set and the spinach is wilted.

  • 4

    While the scramble finishes cooking, toast the whole grain bread and spread a light layer of unsalted butter over the top.

  • 5

    Plate the scramble alongside the toasted bread, and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon (with Toast)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon (with Toast)

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon (with Toast)

A light yet satisfying breakfast scramble featuring fluffy egg whites paired with fresh spinach and savory turkey bacon, served alongside a slice of toasted whole grain bread lightly finished with a dab of butter. It's a balanced plate that offers a burst of morning energy and a warm, comforting start to your day.

NUTRITION

378kcal
Protein
36.8g
Fat
19.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 slice Turkey Bacon (approx. 15g)

1 cup fresh Spinach (approx. 30g)

1 tablespoon Olive Oil (approx. 14g)

1 slice Whole Grain Bread (approx. 40g)

1/2 teaspoon Unsalted Butter (approx. 2.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently cook, stirring occasionally.

  • 3

    Once the egg whites begin to set, add the spinach and turkey bacon (pre-cooked or lightly crisped in the skillet) to the pan and continue to scramble until the mixture has fully set and the spinach is wilted.

  • 4

    While the scramble finishes cooking, toast the whole grain bread and spread a light layer of unsalted butter over the top.

  • 5

    Plate the scramble alongside the toasted bread, and serve immediately.