Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. The dish is subtly seasoned with salt, pepper, and a hint of lemon, creating a harmonious balance of flavors that is as nutritious as it is delicious.

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NUTRITION

492kcal
Protein
43.2g
Fat
22.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with a non-stick cooking spray.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the pre-cooked brown rice according to package directions if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle with lemon juice.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. The dish is subtly seasoned with salt, pepper, and a hint of lemon, creating a harmonious balance of flavors that is as nutritious as it is delicious.

NUTRITION

492kcal
Protein
43.2g
Fat
22.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with a non-stick cooking spray.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the pre-cooked brown rice according to package directions if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle with lemon juice.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.