Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced, light lunch featuring succulent grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This dish is delicately seasoned, with a hint of olive oil enhancing the flavors while keeping the macros in check for a wholesome, nutritious meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 4

    Prepare quinoa according to package instructions, usually by rinsing the grains and simmering in water for 15 minutes until fluffy.

  • 5

    Plate the sliced grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced, light lunch featuring succulent grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This dish is delicately seasoned, with a hint of olive oil enhancing the flavors while keeping the macros in check for a wholesome, nutritious meal.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 4

    Prepare quinoa according to package instructions, usually by rinsing the grains and simmering in water for 15 minutes until fluffy.

  • 5

    Plate the sliced grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious lunch!