Healthy Creamy Turkey and Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey and Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey and Vegetable Pot Pie

Enjoy a comforting, crustless pot pie packed with lean turkey and a rainbow of fresh vegetables in a creamy, wholesome sauce. This dish delivers a hearty blend of flavors, with tender chunks of turkey, sweet carrots, celery, peas, and mushrooms, all enveloped in a light, creamy sauce perfect for a guilt-free meal.

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NUTRITION

448kcal
Protein
42.1g
Fat
16.4g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Carrot

1 stalk Celery

0.5 cup Green Peas

0.5 cup Mushrooms

0.25 medium Onion

1 clove Garlic

0.5 cup Low-Fat Milk

0.25 cup Low-Fat Greek Yogurt

1 tbsp Whole Wheat Flour

0.5 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté onions and garlic until soft and fragrant.

  • 3

    Add the lean ground turkey and cook until it starts to brown.

  • 4

    Stir in diced carrots, celery, mushrooms, and peas. Allow the vegetables to soften for 5 minutes.

  • 5

    Sprinkle the whole wheat flour over the mixture and stir to combine, cooking for an additional minute.

  • 6

    Pour in the low-sodium chicken broth and low-fat milk, stirring continuously as the sauce thickens.

  • 7

    Reduce the heat to low and stir in the low-fat Greek yogurt, mixing until the sauce is creamy and well incorporated.

  • 8

    Season with salt and pepper to taste, then simmer for another 5 minutes until the flavors meld.

  • 9

    Serve hot in a bowl, enjoying this comforting pot pie without the extra calories of a traditional crust.

Healthy Creamy Turkey and Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey and Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey and Vegetable Pot Pie

Enjoy a comforting, crustless pot pie packed with lean turkey and a rainbow of fresh vegetables in a creamy, wholesome sauce. This dish delivers a hearty blend of flavors, with tender chunks of turkey, sweet carrots, celery, peas, and mushrooms, all enveloped in a light, creamy sauce perfect for a guilt-free meal.

NUTRITION

448kcal
Protein
42.1g
Fat
16.4g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Carrot

1 stalk Celery

0.5 cup Green Peas

0.5 cup Mushrooms

0.25 medium Onion

1 clove Garlic

0.5 cup Low-Fat Milk

0.25 cup Low-Fat Greek Yogurt

1 tbsp Whole Wheat Flour

0.5 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté onions and garlic until soft and fragrant.

  • 3

    Add the lean ground turkey and cook until it starts to brown.

  • 4

    Stir in diced carrots, celery, mushrooms, and peas. Allow the vegetables to soften for 5 minutes.

  • 5

    Sprinkle the whole wheat flour over the mixture and stir to combine, cooking for an additional minute.

  • 6

    Pour in the low-sodium chicken broth and low-fat milk, stirring continuously as the sauce thickens.

  • 7

    Reduce the heat to low and stir in the low-fat Greek yogurt, mixing until the sauce is creamy and well incorporated.

  • 8

    Season with salt and pepper to taste, then simmer for another 5 minutes until the flavors meld.

  • 9

    Serve hot in a bowl, enjoying this comforting pot pie without the extra calories of a traditional crust.