Crispy Buffalo Chicken Plate with Roasted Cauliflower and Creamy Ranch Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Plate with Roasted Cauliflower and Creamy Ranch Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Plate with Roasted Cauliflower and Creamy Ranch Dressing

Enjoy a vibrant plate of crispy buffalo chicken paired with tender roasted cauliflower and a tangy, creamy ranch dressing. This balanced dish delivers a satisfying crunch from the lightly coated chicken, a burst of spicy buffalo flavor, and a cooling, herby dressing for a well-rounded meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
42g
Fat
17.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Buffalo Sauce

2 tbsp Almond Flour

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Low-Fat Greek Yogurt Ranch Dressing

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Coat the chicken evenly with almond flour. Drizzle with buffalo sauce, ensuring it's well covered.

  • 4

    Place the coated chicken on the baking sheet and bake for about 20-25 minutes until crispy and cooked through.

  • 5

    Meanwhile, chop the cauliflower into florets and toss with olive oil, salt, and pepper. Spread on a separate baking sheet.

  • 6

    Roast the cauliflower in the oven for about 15-20 minutes until tender and slightly browned.

  • 7

    In a small bowl, mix the low-fat Greek yogurt with a pinch of salt, pepper, and your favorite ranch herbs to create the creamy ranch dressing.

  • 8

    Assemble the plate by placing the crispy buffalo chicken alongside the roasted cauliflower and a drizzle or side serving of creamy ranch dressing.

Crispy Buffalo Chicken Plate with Roasted Cauliflower and Creamy Ranch Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Plate with Roasted Cauliflower and Creamy Ranch Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Plate with Roasted Cauliflower and Creamy Ranch Dressing

Enjoy a vibrant plate of crispy buffalo chicken paired with tender roasted cauliflower and a tangy, creamy ranch dressing. This balanced dish delivers a satisfying crunch from the lightly coated chicken, a burst of spicy buffalo flavor, and a cooling, herby dressing for a well-rounded meal.

NUTRITION

346kcal
Protein
42g
Fat
17.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Buffalo Sauce

2 tbsp Almond Flour

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Low-Fat Greek Yogurt Ranch Dressing

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Coat the chicken evenly with almond flour. Drizzle with buffalo sauce, ensuring it's well covered.

  • 4

    Place the coated chicken on the baking sheet and bake for about 20-25 minutes until crispy and cooked through.

  • 5

    Meanwhile, chop the cauliflower into florets and toss with olive oil, salt, and pepper. Spread on a separate baking sheet.

  • 6

    Roast the cauliflower in the oven for about 15-20 minutes until tender and slightly browned.

  • 7

    In a small bowl, mix the low-fat Greek yogurt with a pinch of salt, pepper, and your favorite ranch herbs to create the creamy ranch dressing.

  • 8

    Assemble the plate by placing the crispy buffalo chicken alongside the roasted cauliflower and a drizzle or side serving of creamy ranch dressing.