Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutritious and flavorful lunch featuring perfectly grilled chicken breast paired with protein-packed quinoa and vibrant, roasted broccoli drizzled with a touch of olive oil. This balanced meal is designed to delight your taste buds while supporting your fitness goals with lean protein and wholesome ingredients.

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NUTRITION

402kcal
Protein
43.1g
Fat
11.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 5

    Toss the broccoli with olive oil, salt, pepper, and a sprinkle of garlic powder.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 7

    Heat the cooked quinoa in a small saucepan or microwave until warmed through.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutritious and flavorful lunch featuring perfectly grilled chicken breast paired with protein-packed quinoa and vibrant, roasted broccoli drizzled with a touch of olive oil. This balanced meal is designed to delight your taste buds while supporting your fitness goals with lean protein and wholesome ingredients.

NUTRITION

402kcal
Protein
43.1g
Fat
11.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 5

    Toss the broccoli with olive oil, salt, pepper, and a sprinkle of garlic powder.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 7

    Heat the cooked quinoa in a small saucepan or microwave until warmed through.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.