Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble that beautifully marries the delicate taste of egg whites and the earthy freshness of spinach with the savory notes of turkey sausage and a creamy hint of avocado, all lightly sautéed in olive oil for a warm, comforting start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
35.4g
Fat
22g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

45 grams Turkey Sausage

1 teaspoon Olive Oil

1/2 medium Avocado (100g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the turkey sausage, broken into small pieces, and gently stir.

  • 4

    Mix in the fresh spinach and cook until wilted and the eggs are fully set.

  • 5

    Remove the skillet from heat and gently fold in diced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble that beautifully marries the delicate taste of egg whites and the earthy freshness of spinach with the savory notes of turkey sausage and a creamy hint of avocado, all lightly sautéed in olive oil for a warm, comforting start to your day.

NUTRITION

374kcal
Protein
35.4g
Fat
22g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

45 grams Turkey Sausage

1 teaspoon Olive Oil

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the turkey sausage, broken into small pieces, and gently stir.

  • 4

    Mix in the fresh spinach and cook until wilted and the eggs are fully set.

  • 5

    Remove the skillet from heat and gently fold in diced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.