Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a savory side of nutty brown rice, all lightly finished with a drizzle of extra virgin olive oil. This dish offers a beautiful balance of clean flavors and textures that celebrate fresh, wholesome ingredients.

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NUTRITION

488kcal
Protein
45.9g
Fat
17.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~198g)

1 cup Asparagus (~134g)

2/3 cup cooked Brown Rice (~130g)

1 tsp Extra Virgin Olive Oil (~5g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat brown rice according to package instructions if not already cooked.

  • 6

    To assemble, place the seared salmon on a plate alongside the steamed asparagus and brown rice. Drizzle the olive oil over the asparagus and rice for extra flavor.

  • 7

    Serve immediately with a squeeze of fresh lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a savory side of nutty brown rice, all lightly finished with a drizzle of extra virgin olive oil. This dish offers a beautiful balance of clean flavors and textures that celebrate fresh, wholesome ingredients.

NUTRITION

488kcal
Protein
45.9g
Fat
17.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~198g)

1 cup Asparagus (~134g)

2/3 cup cooked Brown Rice (~130g)

1 tsp Extra Virgin Olive Oil (~5g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat brown rice according to package instructions if not already cooked.

  • 6

    To assemble, place the seared salmon on a plate alongside the steamed asparagus and brown rice. Drizzle the olive oil over the asparagus and rice for extra flavor.

  • 7

    Serve immediately with a squeeze of fresh lemon if desired.