Chicken and Brown Rice Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Brown Rice Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken and Brown Rice Stir-Fry with Fresh Vegetables

Savor a vibrant and healthy stir-fry featuring tender chicken breast, fluffy brown rice, and a colorful medley of fresh vegetables. This dish is lightly sautéed in olive oil with aromatic garlic and ginger, delivering a satisfying, balanced meal that fuels your day.

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NUTRITION

421kcal
Protein
40.5g
Fat
11.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1/2 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare all ingredients: slice the chicken breast into bite-sized strips, chop the mixed vegetables into uniform pieces, mince the garlic, and grate the fresh ginger.

  • 2

    In a wok or large skillet, heat the olive oil over medium-high heat.

  • 3

    Add the minced garlic and grated ginger; sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the pan and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Toss in the mixed vegetables and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cooked brown rice and drizzle with soy sauce. Mix thoroughly to combine all the flavors.

  • 7

    Cook for an additional 2 minutes to ensure everything is heated through. Adjust seasoning if desired.

  • 8

    Serve hot and enjoy your balanced, nutrient-packed meal.

Chicken and Brown Rice Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Brown Rice Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken and Brown Rice Stir-Fry with Fresh Vegetables

Savor a vibrant and healthy stir-fry featuring tender chicken breast, fluffy brown rice, and a colorful medley of fresh vegetables. This dish is lightly sautéed in olive oil with aromatic garlic and ginger, delivering a satisfying, balanced meal that fuels your day.

NUTRITION

421kcal
Protein
40.5g
Fat
11.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1/2 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients: slice the chicken breast into bite-sized strips, chop the mixed vegetables into uniform pieces, mince the garlic, and grate the fresh ginger.

  • 2

    In a wok or large skillet, heat the olive oil over medium-high heat.

  • 3

    Add the minced garlic and grated ginger; sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the pan and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Toss in the mixed vegetables and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cooked brown rice and drizzle with soy sauce. Mix thoroughly to combine all the flavors.

  • 7

    Cook for an additional 2 minutes to ensure everything is heated through. Adjust seasoning if desired.

  • 8

    Serve hot and enjoy your balanced, nutrient-packed meal.