Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Wake up to a delicious and satisfying breakfast featuring fluffy egg whites lightly scrambled, paired with savory turkey bacon and vibrant, sautéed spinach finished in olive oil. This flavorful plate provides a balanced mix of lean protein and healthy fats, perfect for fueling your day.

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NUTRITION

403kcal
Protein
36.9g
Fat
28.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (231g)

2 slices turkey bacon (56g)

2 cups raw spinach (60g)

1.75 tablespoons olive oil (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a small amount of olive oil or use part of the measured oil to coat the pan.

  • 3

    Add the turkey bacon slices and cook until they are crisp on both sides. Once done, remove the bacon and set aside.

  • 4

    In the same skillet, add the remaining olive oil and toss in the spinach. Sauté for 1-2 minutes until the spinach wilts but still retains its vibrant color.

  • 5

    While the spinach sautés, pour the egg whites into a bowl and whisk lightly.

  • 6

    Reduce the heat to low and pour the egg whites into the skillet with the spinach. Gently scramble, stirring slowly to form soft curds.

  • 7

    Once the egg whites are almost set, chop the turkey bacon into bite-sized pieces and fold them into the eggs.

  • 8

    Cook for an additional minute until the eggs are fully set but still moist, then remove from heat and serve immediately.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Wake up to a delicious and satisfying breakfast featuring fluffy egg whites lightly scrambled, paired with savory turkey bacon and vibrant, sautéed spinach finished in olive oil. This flavorful plate provides a balanced mix of lean protein and healthy fats, perfect for fueling your day.

NUTRITION

403kcal
Protein
36.9g
Fat
28.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (231g)

2 slices turkey bacon (56g)

2 cups raw spinach (60g)

1.75 tablespoons olive oil (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a small amount of olive oil or use part of the measured oil to coat the pan.

  • 3

    Add the turkey bacon slices and cook until they are crisp on both sides. Once done, remove the bacon and set aside.

  • 4

    In the same skillet, add the remaining olive oil and toss in the spinach. Sauté for 1-2 minutes until the spinach wilts but still retains its vibrant color.

  • 5

    While the spinach sautés, pour the egg whites into a bowl and whisk lightly.

  • 6

    Reduce the heat to low and pour the egg whites into the skillet with the spinach. Gently scramble, stirring slowly to form soft curds.

  • 7

    Once the egg whites are almost set, chop the turkey bacon into bite-sized pieces and fold them into the eggs.

  • 8

    Cook for an additional minute until the eggs are fully set but still moist, then remove from heat and serve immediately.