YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with crisp steamed asparagus and a side of nutty brown rice. The dish is light yet satisfying, bringing together protein-packed salmon with fresh, seasonal asparagus and wholesome grains for a meal that delights the palate and supports your nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
1/3 cup cooked Brown Rice
1 cup Asparagus
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon dry and season both sides with a pinch of salt and black pepper.
Heat olive oil in a non-stick skillet over medium-high heat.
Once the skillet is hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.
Flip the salmon and continue cooking for another 3-4 minutes, or until desired doneness.
While the salmon cooks, bring a pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender but still crisp.
Heat the cooked brown rice gently in the microwave or on the stovetop until warmed through.
Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.