YOUR SOLIN GENERATED RECIPE
Seared Turkey Tenderloin with Roasted Broccoli
Enjoy a perfectly seared turkey tenderloin paired with vibrant roasted broccoli. The turkey is delicately seasoned and pan-seared to lock in juices, while the broccoli is roasted with olive oil to bring out its natural sweetness and crunch. A harmonious dish offering a balance of lean protein and nourishing vegetables.
INGREDIENTS
5.5 ounces Turkey Tenderloin (~156g)
1 cup chopped Broccoli (~91g)
1.5 tablespoons Olive Oil (~20g)
PREPARATION
Pat the turkey tenderloin dry and season with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat and lightly coat with a few drops of olive oil.
Sear the turkey tenderloin for about 3-4 minutes per side until a golden crust forms, then lower the heat slightly and cook until the internal temperature reaches 165°F.
Preheat your oven to 425°F.
In a mixing bowl, toss the chopped broccoli with the remaining olive oil and a pinch of salt.
Spread the broccoli on a baking sheet in a single layer and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.
Slice the turkey tenderloin and serve alongside the roasted broccoli.