Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 15g Vanilla Whey Protein Powder (0.5 scoop); 50ml Unsweetened Almond Milk; 1 tbsp Chia Seeds; 0.5 tbsp Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

A silky and satisfying dessert that blends tangy nonfat Greek yogurt with a hint of vanilla protein, enriched by the subtle crunch of chia seeds and a whisper of almond butter, creating a creamy pudding that delights both the taste buds and your nutritional goals.

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NUTRITION

Protein

31.5g

Fat

10.1g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

15g Vanilla Whey Protein Powder (0.5 scoop)

50ml Unsweetened Almond Milk

1 tbsp Chia Seeds

0.5 tbsp Almond Butter

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and vanilla whey protein powder.
2
Pour in the unsweetened almond milk and whisk until the protein powder is fully incorporated.
3
Stir in the chia seeds and almond butter, ensuring an even distribution.
4
Cover and refrigerate for at least 1 hour, or overnight, to allow the chia seeds to swell and the pudding to thicken.
5
Give the pudding a good stir before serving. Enjoy your creamy, protein-packed dessert!