Lean Sausage and Roasted Potato Bake with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Potato Bake with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Potato Bake with Fresh Spinach

Enjoy the savory flavors of lean turkey sausage paired with crispy roasted potatoes and vibrant fresh spinach, all brought together with a drizzle of olive oil and the richness of a farm-fresh egg. This hearty dish offers a satisfying blend of textures and tastes, perfect for breakfast, lunch or dinner.

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NUTRITION

463kcal
Protein
35.4g
Fat
23.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Turkey Sausage

100 grams Potato

1 cup Fresh Spinach

1 large Egg

1 tsp Olive Oil

½ medium Onion

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice the potato into thin rounds and chop the onion and garlic finely.

  • 3

    In a baking dish, drizzle with olive oil and toss the potatoes with the chopped onion and garlic until evenly coated.

  • 4

    Roast the potatoes in the oven for 20 minutes, stirring halfway through, until they start to become tender.

  • 5

    While the potatoes roast, slice the lean turkey sausage into rounds.

  • 6

    After the initial 20 minutes, add the sausage slices to the baking dish, nestle in the fresh spinach around the potatoes, and create a small well to crack the egg.

  • 7

    Crack the egg into the well, then return the dish to the oven and bake for an additional 7-10 minutes, or until the egg is cooked to your desired doneness and the sausage is heated through.

  • 8

    Remove from oven, give a light stir to mix the spinach with the roasted ingredients, and serve warm.

Lean Sausage and Roasted Potato Bake with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Potato Bake with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Potato Bake with Fresh Spinach

Enjoy the savory flavors of lean turkey sausage paired with crispy roasted potatoes and vibrant fresh spinach, all brought together with a drizzle of olive oil and the richness of a farm-fresh egg. This hearty dish offers a satisfying blend of textures and tastes, perfect for breakfast, lunch or dinner.

NUTRITION

463kcal
Protein
35.4g
Fat
23.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Turkey Sausage

100 grams Potato

1 cup Fresh Spinach

1 large Egg

1 tsp Olive Oil

½ medium Onion

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice the potato into thin rounds and chop the onion and garlic finely.

  • 3

    In a baking dish, drizzle with olive oil and toss the potatoes with the chopped onion and garlic until evenly coated.

  • 4

    Roast the potatoes in the oven for 20 minutes, stirring halfway through, until they start to become tender.

  • 5

    While the potatoes roast, slice the lean turkey sausage into rounds.

  • 6

    After the initial 20 minutes, add the sausage slices to the baking dish, nestle in the fresh spinach around the potatoes, and create a small well to crack the egg.

  • 7

    Crack the egg into the well, then return the dish to the oven and bake for an additional 7-10 minutes, or until the egg is cooked to your desired doneness and the sausage is heated through.

  • 8

    Remove from oven, give a light stir to mix the spinach with the roasted ingredients, and serve warm.