Creamy Herb Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Tuna Salad

Enjoy a refreshing Creamy Herb Tuna Salad featuring premium canned tuna elevated with nonfat Greek yogurt and the creaminess of avocado. Crisp celery, red onion, and a splash of lemon juice add a bright finish, while a hint of olive oil and fresh parsley ties the flavors together for a balanced, satisfying meal.

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NUTRITION

419kcal
Protein
43.7g
Fat
20.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 stalk Celery

1/4 small Red Onion

1/2 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 half Avocado

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add nonfat Greek yogurt to the tuna, stirring until well combined.

  • 3

    Dice the celery and red onion into small pieces and mix them into the bowl.

  • 4

    Squeeze in the lemon juice and drizzle the olive oil to add brightness and healthy fats.

  • 5

    Gently fold in the diced avocado and chopped fresh parsley for creaminess and freshness.

  • 6

    Season with salt and pepper to taste, adjusting according to preference.

  • 7

    Serve immediately on its own, over salad greens, or with whole grain crackers.

Creamy Herb Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Tuna Salad

Enjoy a refreshing Creamy Herb Tuna Salad featuring premium canned tuna elevated with nonfat Greek yogurt and the creaminess of avocado. Crisp celery, red onion, and a splash of lemon juice add a bright finish, while a hint of olive oil and fresh parsley ties the flavors together for a balanced, satisfying meal.

NUTRITION

419kcal
Protein
43.7g
Fat
20.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 stalk Celery

1/4 small Red Onion

1/2 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 half Avocado

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add nonfat Greek yogurt to the tuna, stirring until well combined.

  • 3

    Dice the celery and red onion into small pieces and mix them into the bowl.

  • 4

    Squeeze in the lemon juice and drizzle the olive oil to add brightness and healthy fats.

  • 5

    Gently fold in the diced avocado and chopped fresh parsley for creaminess and freshness.

  • 6

    Season with salt and pepper to taste, adjusting according to preference.

  • 7

    Serve immediately on its own, over salad greens, or with whole grain crackers.