Name: Grilled Chicken and Quinoa Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz grilled chicken breast; 1/3 cup cooked quinoa; 1/2 cup chopped cucumber; 1/2 cup chopped bell pepper; 1/4 cup shredded carrot; 1 cup mixed greens; 3 tsp olive oil; 1/8 medium avocado

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

Savor a refreshing and nutrient-packed salad featuring tender grilled chicken, fluffy quinoa, and a colorful medley of crunchy vegetables. A light olive oil dressing and a hint of avocado add creaminess without overwhelming the bright, crisp flavors.

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NUTRITION

Protein

26.3g

Fat

11.7g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

2.5 oz grilled chicken breast

1/3 cup cooked quinoa

1/2 cup chopped cucumber

1/2 cup chopped bell pepper

1/4 cup shredded carrot

1 cup mixed greens

3 tsp olive oil

1/8 medium avocado

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 4-5 minutes per side or until thoroughly cooked. Once cooked, allow it to rest and then slice into strips.
4
In a bowl, combine the cooked quinoa, chopped cucumber, bell pepper, shredded carrot, and mixed greens.
5
In a small bowl, whisk together olive oil, freshly squeezed lemon juice, salt, and pepper to create the dressing.
6
Drizzle the dressing over the salad and toss to combine.
7
Top the salad with the grilled chicken slices and gently fold in small chunks of avocado.
8
Serve immediately and enjoy your fresh, crunchy lunch.