Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and fluffy brown rice. This balanced dish is accented by a touch of olive oil and a squeeze of lemon for a vibrant finish.

Try 3 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
32.2g
Fat
20g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1.25 cups steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is opaque yet still moist in the center.

  • 5

    While the salmon is searing, steam the broccoli until tender (about 4-5 minutes) and heat the cooked brown rice if needed.

  • 6

    Drizzle the cooked salmon with lemon juice for a bright finish, and serve alongside the steamed broccoli and brown rice.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and fluffy brown rice. This balanced dish is accented by a touch of olive oil and a squeeze of lemon for a vibrant finish.

NUTRITION

455kcal
Protein
32.2g
Fat
20g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1.25 cups steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is opaque yet still moist in the center.

  • 5

    While the salmon is searing, steam the broccoli until tender (about 4-5 minutes) and heat the cooked brown rice if needed.

  • 6

    Drizzle the cooked salmon with lemon juice for a bright finish, and serve alongside the steamed broccoli and brown rice.