Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light yet filling breakfast scramble featuring fluffy egg whites combined with a hint of creamy cottage cheese and tangy feta, tossed with fresh spinach sautéed in olive oil for an energizing start to your day.

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NUTRITION

419kcal
Protein
33.6g
Fat
27.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/3 cup low-fat cottage cheese

1 oz crumbled feta cheese

1 cup fresh spinach

1.5 tbsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to cook gently.

  • 4

    Add the low-fat cottage cheese and crumbled feta cheese to the skillet.

  • 5

    Season with salt and pepper and gently stir the mixture to combine all ingredients.

  • 6

    Continue cooking until the egg whites are fully set and the cheeses have slightly warmed, approximately 3-4 minutes.

  • 7

    Transfer the scramble to a plate and serve immediately while warm.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light yet filling breakfast scramble featuring fluffy egg whites combined with a hint of creamy cottage cheese and tangy feta, tossed with fresh spinach sautéed in olive oil for an energizing start to your day.

NUTRITION

419kcal
Protein
33.6g
Fat
27.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/3 cup low-fat cottage cheese

1 oz crumbled feta cheese

1 cup fresh spinach

1.5 tbsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to cook gently.

  • 4

    Add the low-fat cottage cheese and crumbled feta cheese to the skillet.

  • 5

    Season with salt and pepper and gently stir the mixture to combine all ingredients.

  • 6

    Continue cooking until the egg whites are fully set and the cheeses have slightly warmed, approximately 3-4 minutes.

  • 7

    Transfer the scramble to a plate and serve immediately while warm.