Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky sautéed green beans and a side of tender brown rice. This dish offers a balanced mix of savory flavors and a satisfying crunch from the fresh green beans, making it both delicious and nourishing.

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NUTRITION

478kcal
Protein
41.2g
Fat
21.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until it reaches desired doneness.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the garlic, toss to coat, and sauté for about 4-5 minutes until they are tender-crisp.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 6

    Plate the salmon alongside the brown rice and garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky sautéed green beans and a side of tender brown rice. This dish offers a balanced mix of savory flavors and a satisfying crunch from the fresh green beans, making it both delicious and nourishing.

NUTRITION

478kcal
Protein
41.2g
Fat
21.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until it reaches desired doneness.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the garlic, toss to coat, and sauté for about 4-5 minutes until they are tender-crisp.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 6

    Plate the salmon alongside the brown rice and garlic green beans. Serve immediately.