Turkey Egg White Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Egg White Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Turkey Egg White Scramble with Spinach and Sweet Potato

Start your day with a hearty and wholesome scramble featuring lean ground turkey, fluffy egg whites, tender sweet potato cubes, and vibrant spinach. A light drizzle of olive oil ties the flavors together perfectly for a satisfying and healthy breakfast.

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NUTRITION

361kcal
Protein
24.8g
Fat
17.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces lean ground turkey

2 large egg whites

1 small sweet potato

1 cup raw spinach

1 tablespoon olive oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes; steam or microwave until tender (about 4-5 minutes) to ensure quick cooking.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the ground turkey to the skillet and sauté until lightly browned and cooked through, breaking it into small pieces.

  • 4

    Add the steamed sweet potato cubes and spinach to the skillet. Sauté briefly until the spinach wilts.

  • 5

    Pour in the egg whites, stirring gently to combine all ingredients. Cook until the egg whites are just set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste. Serve immediately and enjoy a balanced, protein-packed breakfast.

Turkey Egg White Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Egg White Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Turkey Egg White Scramble with Spinach and Sweet Potato

Start your day with a hearty and wholesome scramble featuring lean ground turkey, fluffy egg whites, tender sweet potato cubes, and vibrant spinach. A light drizzle of olive oil ties the flavors together perfectly for a satisfying and healthy breakfast.

NUTRITION

361kcal
Protein
24.8g
Fat
17.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces lean ground turkey

2 large egg whites

1 small sweet potato

1 cup raw spinach

1 tablespoon olive oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes; steam or microwave until tender (about 4-5 minutes) to ensure quick cooking.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the ground turkey to the skillet and sauté until lightly browned and cooked through, breaking it into small pieces.

  • 4

    Add the steamed sweet potato cubes and spinach to the skillet. Sauté briefly until the spinach wilts.

  • 5

    Pour in the egg whites, stirring gently to combine all ingredients. Cook until the egg whites are just set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste. Serve immediately and enjoy a balanced, protein-packed breakfast.