Healthy Ground Turkey Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Ground Turkey Spaghetti

YOUR SOLIN GENERATED RECIPE

Healthy Ground Turkey Spaghetti

Enjoy a wholesome twist on classic spaghetti by combining lean ground turkey with whole wheat pasta, rich tomato sauce, and a medley of fresh veggies. This dish delivers a satisfying balance of lean protein, complex carbs, and healthy fats, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

448kcal
Protein
32g
Fat
14.5g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Whole Wheat Spaghetti, cooked

1/2 cup Tomato Sauce

1/2 cup diced Zucchini

1 teaspoon Olive Oil

1 garlic clove, minced

1/4 medium Onion, diced

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and minced garlic until they become fragrant and translucent.

  • 3

    Add the ground turkey to the pan and cook until it is browned and fully cooked.

  • 4

    Mix in the diced zucchini and cook for an additional 3-4 minutes until slightly tender.

  • 5

    Pour in the tomato sauce, stir well, and let it simmer for 5 minutes to meld the flavors.

  • 6

    In a separate pot, prepare the whole wheat spaghetti according to package instructions until al dente.

  • 7

    Drain the pasta and combine with the turkey and vegetable mixture, stirring to coat evenly.

  • 8

    Serve warm and enjoy a balanced, hearty meal.

Healthy Ground Turkey Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Ground Turkey Spaghetti

YOUR SOLIN GENERATED RECIPE

Healthy Ground Turkey Spaghetti

Enjoy a wholesome twist on classic spaghetti by combining lean ground turkey with whole wheat pasta, rich tomato sauce, and a medley of fresh veggies. This dish delivers a satisfying balance of lean protein, complex carbs, and healthy fats, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

448kcal
Protein
32g
Fat
14.5g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Whole Wheat Spaghetti, cooked

1/2 cup Tomato Sauce

1/2 cup diced Zucchini

1 teaspoon Olive Oil

1 garlic clove, minced

1/4 medium Onion, diced

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and minced garlic until they become fragrant and translucent.

  • 3

    Add the ground turkey to the pan and cook until it is browned and fully cooked.

  • 4

    Mix in the diced zucchini and cook for an additional 3-4 minutes until slightly tender.

  • 5

    Pour in the tomato sauce, stir well, and let it simmer for 5 minutes to meld the flavors.

  • 6

    In a separate pot, prepare the whole wheat spaghetti according to package instructions until al dente.

  • 7

    Drain the pasta and combine with the turkey and vegetable mixture, stirring to coat evenly.

  • 8

    Serve warm and enjoy a balanced, hearty meal.