Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all lightly finished with a hint of olive oil and lemon. This gluten-free meal is designed to delight your taste buds with its simple yet satisfying flavors while fitting perfectly into your macro goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

40.5g

Fat

10.9g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

3/4 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, garlic powder, and a squeeze of lemon juice.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred.
4
While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.
5
Steam the broccoli until tender yet crisp, about 4-5 minutes, and then toss with a teaspoon of olive oil and a pinch of salt.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
7
Finish the dish with a little extra drizzle of lemon juice over the top for brightness.