Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon paired with tender garlic green beans and a silky cauliflower mash subtly enhanced with a touch of chickpeas. This gluten-free dish is not only visually appealing with its mix of colors and textures, but it also delivers a well-balanced and satisfying flavor profile ideal for a clean, healthy dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

492kcal
Protein
40.0g
Fat
25.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 tbsp Chickpeas (rinsed)

1 tsp Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin-side down, and sear for about 3-4 minutes per side until cooked to your liking.

  • 3

    Meanwhile, steam the green beans until tender-crisp. In a small pan, lightly sauté minced garlic in a tiny drizzle of olive oil, then toss the green beans with the garlic, salt, and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender. Transfer to a blender or food processor along with the chickpeas and garlic cloves, and blend until smooth. Adjust seasoning with salt, pepper, and a touch of lemon juice if desired.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous spoonful of cauliflower mash. Serve warm and enjoy the balanced flavors.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon paired with tender garlic green beans and a silky cauliflower mash subtly enhanced with a touch of chickpeas. This gluten-free dish is not only visually appealing with its mix of colors and textures, but it also delivers a well-balanced and satisfying flavor profile ideal for a clean, healthy dinner.

NUTRITION

492kcal
Protein
40.0g
Fat
25.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 tbsp Chickpeas (rinsed)

1 tsp Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin-side down, and sear for about 3-4 minutes per side until cooked to your liking.

  • 3

    Meanwhile, steam the green beans until tender-crisp. In a small pan, lightly sauté minced garlic in a tiny drizzle of olive oil, then toss the green beans with the garlic, salt, and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender. Transfer to a blender or food processor along with the chickpeas and garlic cloves, and blend until smooth. Adjust seasoning with salt, pepper, and a touch of lemon juice if desired.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous spoonful of cauliflower mash. Serve warm and enjoy the balanced flavors.