Name: Hearty Slow-Cooked Beef Stew with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 24 ounces Beef Stew Meat; 2 medium Carrots (≈250g total); 1 large Parsnip (≈200g); 1 medium Potato (≈150g); 1 small Onion (≈70g); 2 stalks Celery (≈80g); 3 cloves Garlic; 4 cups Beef Broth; 2 tablespoons Tomato Paste

Hearty Slow-Cooked Beef Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow-Cooked Beef Stew with Root Vegetables

Savor a comforting bowl of hearty slow-cooked beef stew packed with tender chunks of lean beef, vibrant root vegetables, and a savory broth infused with aromatic garlic and herbs. This rustic, soul-warming dish provides a balance of rich flavor and nourishing ingredients, perfect for a satisfying dinner that supports your nutritional goals.

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NUTRITION

Protein

152.7g

Fat

74.1g

Carbs

91g

SERVINGS

1 serving

INGREDIENTS

24 ounces Beef Stew Meat

2 medium Carrots (≈250g total)

1 large Parsnip (≈200g)

1 medium Potato (≈150g)

1 small Onion (≈70g)

2 stalks Celery (≈80g)

3 cloves Garlic

4 cups Beef Broth

2 tablespoons Tomato Paste

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PREPARATION

1
Cut the beef stew meat into uniform chunks, season lightly with salt and pepper.
2
Peel and chop carrots, parsnip, potato, and onion into bite-sized pieces. Mince the garlic and slice the celery.
3
Heat a large pot over medium-high heat. Add the beef and brown on all sides to develop flavor.
4
Add the chopped vegetables and garlic to the pot, stirring for a couple of minutes until they begin to soften.
5
Pour in the beef broth and stir in the tomato paste. Bring the mixture to a simmer.
6
Reduce the heat to low, cover the pot, and let the stew cook slowly for about 1.5 to 2 hours until the beef is tender and the flavors meld.
7
Taste and adjust the seasoning with salt and pepper as needed before serving.