Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

Savor the rich flavors of tender seared lean beef strips paired with crisp, vibrant steamed green beans and a silky, creamy mashed cauliflower blend accentuated with a touch of Greek yogurt and olive oil. This dinner is a celebration of clean, balanced ingredients with a delicious, comforting finish.

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NUTRITION

426kcal
Protein
44g
Fat
18.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Green Beans, steamed

1 cup Cauliflower, boiled and mashed

1/2 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Season the lean beef strips with salt, pepper, and your choice of herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly sear the beef strips until they are browned on all sides and cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 4

    Boil the cauliflower florets until soft, approximately 8-10 minutes, then drain well.

  • 5

    Mash the cooked cauliflower with the nonfat Greek yogurt and olive oil until smooth and well combined. Adjust seasonings with salt and pepper to taste.

  • 6

    Plate the seared beef strips alongside the steamed green beans and a generous scoop of mashed cauliflower. Serve immediately.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

Savor the rich flavors of tender seared lean beef strips paired with crisp, vibrant steamed green beans and a silky, creamy mashed cauliflower blend accentuated with a touch of Greek yogurt and olive oil. This dinner is a celebration of clean, balanced ingredients with a delicious, comforting finish.

NUTRITION

426kcal
Protein
44g
Fat
18.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Green Beans, steamed

1 cup Cauliflower, boiled and mashed

1/2 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

PREPARATION

  • 1

    Season the lean beef strips with salt, pepper, and your choice of herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly sear the beef strips until they are browned on all sides and cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 4

    Boil the cauliflower florets until soft, approximately 8-10 minutes, then drain well.

  • 5

    Mash the cooked cauliflower with the nonfat Greek yogurt and olive oil until smooth and well combined. Adjust seasonings with salt and pepper to taste.

  • 6

    Plate the seared beef strips alongside the steamed green beans and a generous scoop of mashed cauliflower. Serve immediately.