Baked Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant dish featuring a large, sweet bell pepper filled with savory lean ground turkey, protein-rich quinoa, hearty black beans, and a blend of tomatoes, onions, and garlic. Topped with a modest sprinkle of low-fat cheese and a dash of olive oil, this stuffed pepper offers a delightful blend of textures and flavors that brighten your plate while keeping you within your nutritional goals.

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NUTRITION

441kcal
Protein
37.4g
Fat
11.9g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1 large bell pepper (150g)

4 ounces lean ground turkey

1/2 cup cooked quinoa (92g)

1/4 cup black beans (43g)

1/4 cup diced tomatoes (60g)

2 tablespoons diced onion (30g)

2 cloves garlic, minced (6g)

1/4 cup low-fat shredded cheese (28g)

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. If needed, trim a small slice at the bottom so it stands upright.

  • 3

    In a non-stick skillet over medium heat, add the olive oil, then sauté the diced onions until softened, about 2 minutes. Add the minced garlic and cook for another 30 seconds.

  • 4

    Add the lean ground turkey to the skillet. Season with salt and pepper, and cook until the turkey is browned and fully cooked, breaking it up into small pieces as it cooks.

  • 5

    Stir in the cooked quinoa, black beans, and diced tomatoes. Let the mixture simmer for 2 minutes to combine the flavors.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed-out bell pepper. Top with a sprinkle of low-fat shredded cheese.

  • 7

    Place the stuffed pepper in a baking dish and cover with aluminum foil. Bake in the preheated oven for 20 minutes, then remove the foil and bake an additional 5-7 minutes until the cheese is melted and slightly golden.

  • 8

    Remove from the oven and let cool slightly before serving.

Baked Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant dish featuring a large, sweet bell pepper filled with savory lean ground turkey, protein-rich quinoa, hearty black beans, and a blend of tomatoes, onions, and garlic. Topped with a modest sprinkle of low-fat cheese and a dash of olive oil, this stuffed pepper offers a delightful blend of textures and flavors that brighten your plate while keeping you within your nutritional goals.

NUTRITION

441kcal
Protein
37.4g
Fat
11.9g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1 large bell pepper (150g)

4 ounces lean ground turkey

1/2 cup cooked quinoa (92g)

1/4 cup black beans (43g)

1/4 cup diced tomatoes (60g)

2 tablespoons diced onion (30g)

2 cloves garlic, minced (6g)

1/4 cup low-fat shredded cheese (28g)

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. If needed, trim a small slice at the bottom so it stands upright.

  • 3

    In a non-stick skillet over medium heat, add the olive oil, then sauté the diced onions until softened, about 2 minutes. Add the minced garlic and cook for another 30 seconds.

  • 4

    Add the lean ground turkey to the skillet. Season with salt and pepper, and cook until the turkey is browned and fully cooked, breaking it up into small pieces as it cooks.

  • 5

    Stir in the cooked quinoa, black beans, and diced tomatoes. Let the mixture simmer for 2 minutes to combine the flavors.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed-out bell pepper. Top with a sprinkle of low-fat shredded cheese.

  • 7

    Place the stuffed pepper in a baking dish and cover with aluminum foil. Bake in the preheated oven for 20 minutes, then remove the foil and bake an additional 5-7 minutes until the cheese is melted and slightly golden.

  • 8

    Remove from the oven and let cool slightly before serving.