Creamy Chicken and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Skillet

Savor a hearty skillet dish featuring tender chicken breast sautéed with a medley of fresh vegetables, all enveloped in a light, creamy Greek yogurt sauce. This dish offers vibrant flavors from garlic and herbs, creating a satisfying and nutritious meal perfect for any time of day.

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NUTRITION

362kcal
Protein
56.8g
Fat
7.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 cup Mushrooms

1 cup Spinach

0.5 cup Cherry Tomatoes

0.33 cup Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

1 tsp Italian Herbs

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 2

    Add diced chicken breast to the skillet, season with salt, pepper, and Italian herbs, and cook until lightly browned and cooked through, about 5-7 minutes.

  • 3

    Incorporate mushrooms into the skillet and cook until they release their moisture, about 3 minutes.

  • 4

    Add spinach and cherry tomatoes, stirring until the spinach wilts, about 2 minutes.

  • 5

    Reduce heat to low and stir in the nonfat Greek yogurt, mixing thoroughly to create a creamy sauce that coats the chicken and vegetables.

  • 6

    Adjust seasonings as needed and serve immediately.

Creamy Chicken and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Skillet

Savor a hearty skillet dish featuring tender chicken breast sautéed with a medley of fresh vegetables, all enveloped in a light, creamy Greek yogurt sauce. This dish offers vibrant flavors from garlic and herbs, creating a satisfying and nutritious meal perfect for any time of day.

NUTRITION

362kcal
Protein
56.8g
Fat
7.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 cup Mushrooms

1 cup Spinach

0.5 cup Cherry Tomatoes

0.33 cup Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

1 tsp Italian Herbs

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 2

    Add diced chicken breast to the skillet, season with salt, pepper, and Italian herbs, and cook until lightly browned and cooked through, about 5-7 minutes.

  • 3

    Incorporate mushrooms into the skillet and cook until they release their moisture, about 3 minutes.

  • 4

    Add spinach and cherry tomatoes, stirring until the spinach wilts, about 2 minutes.

  • 5

    Reduce heat to low and stir in the nonfat Greek yogurt, mixing thoroughly to create a creamy sauce that coats the chicken and vegetables.

  • 6

    Adjust seasonings as needed and serve immediately.