Hearty Lean Turkey and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey and Bean Chili

Savor a warming bowl of lean turkey chili enriched with hearty beans and vibrant vegetables. This comforting dish delivers a satisfying balance of lean protein and fiber-rich beans, accented by a medley of aromatic spices to ensure a flavorful experience perfect for any meal of the day.

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NUTRITION

344kcal
Protein
33.7g
Fat
13.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Kidney Beans (rinsed)

1/2 cup Diced Tomatoes (no salt added)

1/4 cup diced Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

1 clove Garlic (minced)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add diced onions, bell pepper, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pan, breaking it apart as it cooks. Continue cooking until the turkey is no longer pink.

  • 4

    Stir in chili powder, cumin, a pinch of salt, and black pepper, allowing the spices to coat the meat and vegetables.

  • 5

    Mix in the diced tomatoes and kidney beans. Bring the mixture to a simmer.

  • 6

    Lower heat and let it simmer for 10-15 minutes, stirring occasionally, so the flavors meld together.

  • 7

    Taste and adjust seasoning if necessary before serving. Serve hot and enjoy your hearty turkey and bean chili.

Hearty Lean Turkey and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey and Bean Chili

Savor a warming bowl of lean turkey chili enriched with hearty beans and vibrant vegetables. This comforting dish delivers a satisfying balance of lean protein and fiber-rich beans, accented by a medley of aromatic spices to ensure a flavorful experience perfect for any meal of the day.

NUTRITION

344kcal
Protein
33.7g
Fat
13.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Kidney Beans (rinsed)

1/2 cup Diced Tomatoes (no salt added)

1/4 cup diced Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

1 clove Garlic (minced)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add diced onions, bell pepper, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pan, breaking it apart as it cooks. Continue cooking until the turkey is no longer pink.

  • 4

    Stir in chili powder, cumin, a pinch of salt, and black pepper, allowing the spices to coat the meat and vegetables.

  • 5

    Mix in the diced tomatoes and kidney beans. Bring the mixture to a simmer.

  • 6

    Lower heat and let it simmer for 10-15 minutes, stirring occasionally, so the flavors meld together.

  • 7

    Taste and adjust seasoning if necessary before serving. Serve hot and enjoy your hearty turkey and bean chili.