Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites; 1/3 cup low-fat cottage cheese; 1 cup fresh spinach; 1 tsp olive oil; 1/2 avocado; 1 slice whole grain bread

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Start your day with a vibrant, protein-packed scramble that marries light, fluffy egg whites with nutrient-dense spinach and a creamy dollop of low-fat cottage cheese. Accented with fresh avocado and crisp whole grain toast, this balanced breakfast satisfies both taste and fitness goals.

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NUTRITION

Protein

33.4g

Fat

17.1g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

1/2 avocado

1 slice whole grain bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and gently scramble until they begin to set.
4
Stir in the low-fat cottage cheese and cook for another 1-2 minutes until the scramble is creamy and just set.
5
Toast the whole grain bread until lightly browned.
6
Plate the scramble on the toast and top with sliced avocado. Serve immediately.