Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 0.65 scoop whey protein isolate (~19g); 75g mixed berries; 1.5 tbsp chia seeds (18g); 1 tsp honey (7g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Indulge in a luxuriously smooth mousse that perfectly balances the creaminess of nonfat Greek yogurt with a subtle sweetness and a burst of fresh mixed berries. Light yet satisfying, this dessert is enhanced with a hint of whey protein and nutrient-dense chia seeds for a nourishing finish.

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NUTRITION

Protein

43.8g

Fat

6.8g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

0.65 scoop whey protein isolate (~19g)

75g mixed berries

1.5 tbsp chia seeds (18g)

1 tsp honey (7g)

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Mix in the whey protein isolate thoroughly until completely dissolved and smooth.
3
Gently fold in the mixed berries, ensuring they are evenly distributed.
4
Stir in the chia seeds and honey, mixing until well combined.
5
Chill the mousse in the refrigerator for at least one hour to allow the chia seeds to hydrate and the flavors to meld.
6
Before serving, give the mousse a gentle stir and garnish with a few extra berries if desired.