Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant and satisfying stir-fry featuring crispy tofu tossed with a mix of fresh vegetables and a delicate sesame-soy glaze. The dish boasts a delightful blend of textures and flavors with tender tofu, crisp broccoli, and colorful bell peppers, all accented by a nutty sesame finish.

Try 3 days free, then $12.99 / mo.

NUTRITION

609kcal
Protein
43.2g
Fat
28.9g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Shelled Edamame (cooked)

1 cup Chopped Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1/2 cup Sugar Snap Peas

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

1 clove Garlic

1 tsp Fresh Ginger, grated

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press tofu for at least 20 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, toss tofu cubes with a little soy sauce and a light dusting of sesame seeds for extra crispiness.

  • 3

    Heat sesame oil in a non-stick pan or wok over medium-high heat. Add tofu cubes and stir-fry until all sides are golden and crisp. Remove tofu and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger, sauté briefly until fragrant.

  • 5

    Add chopped broccoli, sliced red bell pepper, julienned carrot, and sugar snap peas. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.

  • 6

    Return the tofu to the pan and add the remaining soy sauce and rice vinegar. Toss everything together until well combined and heated through.

  • 7

    Finish by sprinkling with extra sesame seeds and serve immediately.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant and satisfying stir-fry featuring crispy tofu tossed with a mix of fresh vegetables and a delicate sesame-soy glaze. The dish boasts a delightful blend of textures and flavors with tender tofu, crisp broccoli, and colorful bell peppers, all accented by a nutty sesame finish.

NUTRITION

609kcal
Protein
43.2g
Fat
28.9g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Shelled Edamame (cooked)

1 cup Chopped Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1/2 cup Sugar Snap Peas

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

1 clove Garlic

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Press tofu for at least 20 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, toss tofu cubes with a little soy sauce and a light dusting of sesame seeds for extra crispiness.

  • 3

    Heat sesame oil in a non-stick pan or wok over medium-high heat. Add tofu cubes and stir-fry until all sides are golden and crisp. Remove tofu and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger, sauté briefly until fragrant.

  • 5

    Add chopped broccoli, sliced red bell pepper, julienned carrot, and sugar snap peas. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.

  • 6

    Return the tofu to the pan and add the remaining soy sauce and rice vinegar. Toss everything together until well combined and heated through.

  • 7

    Finish by sprinkling with extra sesame seeds and serve immediately.