Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a vibrant plate of seared salmon paired with garlicky green beans and tender steamed brown rice. The salmon is pan-seared to perfection with a hint of olive oil, complemented by crisp green beans sautéed with fresh garlic, and served alongside fluffy brown rice. A balanced, satisfying meal ideal for a wholesome dinner.

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NUTRITION

497kcal
Protein
40.0g
Fat
17.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the fish is nicely browned and cooked through.

  • 4

    In a separate pan, add a small amount of water and the minced garlic. Toss in the green beans and sauté over medium heat until they are tender-crisp, about 4-5 minutes. Season with salt and pepper to taste.

  • 5

    Steam the brown rice according to package instructions if not pre-cooked. If pre-cooked, gently reheat.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and steamed brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a vibrant plate of seared salmon paired with garlicky green beans and tender steamed brown rice. The salmon is pan-seared to perfection with a hint of olive oil, complemented by crisp green beans sautéed with fresh garlic, and served alongside fluffy brown rice. A balanced, satisfying meal ideal for a wholesome dinner.

NUTRITION

497kcal
Protein
40.0g
Fat
17.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the fish is nicely browned and cooked through.

  • 4

    In a separate pan, add a small amount of water and the minced garlic. Toss in the green beans and sauté over medium heat until they are tender-crisp, about 4-5 minutes. Season with salt and pepper to taste.

  • 5

    Steam the brown rice according to package instructions if not pre-cooked. If pre-cooked, gently reheat.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and steamed brown rice, and serve immediately.