Egg White Veggie Omelette with Turkey Sausage and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Turkey Sausage and Toast

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Turkey Sausage and Toast

Savor a light yet satisfying start to your day with this egg white omelette packed with fresh bell peppers, spinach, and mushrooms, complemented by a lean turkey sausage and a side of whole wheat toast topped with creamy avocado. A delightful balance of protein and wholesome carbs makes this meal both nutritious and delicious.

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NUTRITION

371kcal
Protein
37.1g
Fat
15.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 2 oz, 56g)

1/4 cup diced red bell pepper (40g)

1 cup fresh spinach (30g)

1/4 cup sliced mushrooms (20g)

2 tbsp low-fat shredded cheese (14g)

1/2 tsp olive oil

1 slice whole wheat bread (28g)

1/4 portion avocado (50g)

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PREPARATION

  • 1

    Preheat a nonstick pan over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the diced bell pepper, spinach, and sliced mushrooms evenly over the egg whites.

  • 4

    Crumble the turkey sausage link into the pan and sprinkle with low-fat cheese.

  • 5

    Cook gently until the egg whites are fully set and the vegetables are tender, folding the omelette in half if desired.

  • 6

    Toast the whole wheat bread and mash the avocado to spread over the toast.

  • 7

    Serve the omelette alongside the avocado toast for a balanced and delicious breakfast.

Egg White Veggie Omelette with Turkey Sausage and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Turkey Sausage and Toast

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Turkey Sausage and Toast

Savor a light yet satisfying start to your day with this egg white omelette packed with fresh bell peppers, spinach, and mushrooms, complemented by a lean turkey sausage and a side of whole wheat toast topped with creamy avocado. A delightful balance of protein and wholesome carbs makes this meal both nutritious and delicious.

NUTRITION

371kcal
Protein
37.1g
Fat
15.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 2 oz, 56g)

1/4 cup diced red bell pepper (40g)

1 cup fresh spinach (30g)

1/4 cup sliced mushrooms (20g)

2 tbsp low-fat shredded cheese (14g)

1/2 tsp olive oil

1 slice whole wheat bread (28g)

1/4 portion avocado (50g)

PREPARATION

  • 1

    Preheat a nonstick pan over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the diced bell pepper, spinach, and sliced mushrooms evenly over the egg whites.

  • 4

    Crumble the turkey sausage link into the pan and sprinkle with low-fat cheese.

  • 5

    Cook gently until the egg whites are fully set and the vegetables are tender, folding the omelette in half if desired.

  • 6

    Toast the whole wheat bread and mash the avocado to spread over the toast.

  • 7

    Serve the omelette alongside the avocado toast for a balanced and delicious breakfast.