Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Vanilla Whey Protein Isolate (approx. 21g); 1/2 cup Mixed Berries (75g); 2 teaspoons Honey (14g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A delightful and airy Greek yogurt mousse enhanced with a touch of vanilla whey protein and naturally sweet honey, accented with juicy mixed berries and a hint of chia seed crunch. This dessert offers a smooth, creamy texture and a burst of fresh berry flavor that beautifully balances indulgence with clean nutrition.

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NUTRITION

Protein

42.3g

Fat

4.7g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Vanilla Whey Protein Isolate (approx. 21g)

1/2 cup Mixed Berries (75g)

2 teaspoons Honey (14g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the 0.7 scoop of vanilla whey protein isolate.
2
Drizzle in the honey and mix thoroughly until the mixture is smooth and uniform.
3
Gently fold in the mixed berries and chia seeds to ensure even distribution throughout the mousse.
4
Cover the bowl and refrigerate for at least 1 hour to allow the chia seeds to swell and the mousse to set.
5
Serve chilled, and enjoy this silky, high-protein dessert as a refreshing treat.