Golden Crispy Chicken with Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Chicken with Protein Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken with Protein Waffles

Enjoy a delightful fusion of savory and sweet with tender, golden crispy chicken paired with a light, fluffy protein waffle. The chicken is coated in a delicate almond flour crust and baked to perfection, while the waffle offers a balanced mix of oats, egg whites, and protein powder. This dish is designed to satisfy your cravings while meeting your nutritional goals.

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NUTRITION

439kcal
Protein
56.7g
Fat
14g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 Tbsp Almond Flour

1 large Egg White (for coating)

1/3 cup Rolled Oats

2 Egg Whites (for waffle)

1/2 scoop Vanilla Protein Powder

1/4 cup Unsweetened Almond Milk

Seasonings (Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    For the chicken, lightly pat the 3 oz chicken breast dry. Dip it in the egg white, then dredge it in almond flour mixed with a pinch of garlic powder, salt, and pepper. Place the coated chicken on a parchment-lined baking sheet.

  • 3

    Bake the chicken for 15-18 minutes or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 4

    For the protein waffle batter, combine 1/3 cup rolled oats, 2 egg whites, a half scoop of vanilla protein powder, and 1/4 cup unsweetened almond milk in a blender. Blend until smooth.

  • 5

    Heat a non-stick waffle iron over medium heat and lightly spray with cooking spray if needed. Pour the batter into the waffle iron and cook for about 3-4 minutes until the waffle is set and lightly crispy on the outside.

  • 6

    Plate the golden crispy chicken alongside the protein waffle and serve immediately.

Golden Crispy Chicken with Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Chicken with Protein Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken with Protein Waffles

Enjoy a delightful fusion of savory and sweet with tender, golden crispy chicken paired with a light, fluffy protein waffle. The chicken is coated in a delicate almond flour crust and baked to perfection, while the waffle offers a balanced mix of oats, egg whites, and protein powder. This dish is designed to satisfy your cravings while meeting your nutritional goals.

NUTRITION

439kcal
Protein
56.7g
Fat
14g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 Tbsp Almond Flour

1 large Egg White (for coating)

1/3 cup Rolled Oats

2 Egg Whites (for waffle)

1/2 scoop Vanilla Protein Powder

1/4 cup Unsweetened Almond Milk

Seasonings (Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    For the chicken, lightly pat the 3 oz chicken breast dry. Dip it in the egg white, then dredge it in almond flour mixed with a pinch of garlic powder, salt, and pepper. Place the coated chicken on a parchment-lined baking sheet.

  • 3

    Bake the chicken for 15-18 minutes or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 4

    For the protein waffle batter, combine 1/3 cup rolled oats, 2 egg whites, a half scoop of vanilla protein powder, and 1/4 cup unsweetened almond milk in a blender. Blend until smooth.

  • 5

    Heat a non-stick waffle iron over medium heat and lightly spray with cooking spray if needed. Pour the batter into the waffle iron and cook for about 3-4 minutes until the waffle is set and lightly crispy on the outside.

  • 6

    Plate the golden crispy chicken alongside the protein waffle and serve immediately.