Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Enjoy these crispy black bean veggie burger lettuce wraps that pack a satisfying crunch from fresh vegetables and a hearty blend of black beans, quinoa, and rolled oats bound together with eggs. Seasoned with a hint of cumin and paprika, these wraps strike a perfect balance between savory and vibrant, ideal for a clean eating meal that fuels your day.

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NUTRITION

505kcal
Protein
28.6g
Fat
9.2g
Carbs
79.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, drained)

1/2 cup Cooked Quinoa

2 large Eggs

1/8 cup Rolled Oats

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

2 Romaine Lettuce Leaves

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans and set aside in a large bowl.

  • 2

    In a separate bowl, lightly mash the black beans, leaving some texture for bite.

  • 3

    Stir in the cooked quinoa, 2 lightly beaten eggs, and rolled oats. Mix until combined.

  • 4

    Fold in the diced red bell pepper and onion. Season the mixture with ground cumin, smoked paprika, salt, and pepper.

  • 5

    Form the mixture into 3-4 patties, pressing firmly to hold together.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 7

    Cook the patties for about 4-5 minutes on each side until they are crispy on the outside and heated through.

  • 8

    Prepare the romaine lettuce leaves by washing and drying them thoroughly. Use them as wraps.

  • 9

    Place each crispy veggie patty in a lettuce leaf wrap, and serve immediately.

Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Enjoy these crispy black bean veggie burger lettuce wraps that pack a satisfying crunch from fresh vegetables and a hearty blend of black beans, quinoa, and rolled oats bound together with eggs. Seasoned with a hint of cumin and paprika, these wraps strike a perfect balance between savory and vibrant, ideal for a clean eating meal that fuels your day.

NUTRITION

505kcal
Protein
28.6g
Fat
9.2g
Carbs
79.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, drained)

1/2 cup Cooked Quinoa

2 large Eggs

1/8 cup Rolled Oats

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

2 Romaine Lettuce Leaves

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans and set aside in a large bowl.

  • 2

    In a separate bowl, lightly mash the black beans, leaving some texture for bite.

  • 3

    Stir in the cooked quinoa, 2 lightly beaten eggs, and rolled oats. Mix until combined.

  • 4

    Fold in the diced red bell pepper and onion. Season the mixture with ground cumin, smoked paprika, salt, and pepper.

  • 5

    Form the mixture into 3-4 patties, pressing firmly to hold together.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 7

    Cook the patties for about 4-5 minutes on each side until they are crispy on the outside and heated through.

  • 8

    Prepare the romaine lettuce leaves by washing and drying them thoroughly. Use them as wraps.

  • 9

    Place each crispy veggie patty in a lettuce leaf wrap, and serve immediately.