Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy tender pan-seared chicken breast infused with bright lemon and fragrant garlic, perfectly complemented by a side of roasted broccoli. This dish is a harmonious blend of zesty freshness and savory flavors, offering a balanced, satisfying meal that's both nutritious and delicious.

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NUTRITION

403kcal
Protein
56.0g
Fat
13.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tbsp Olive Oil

1 cup Broccoli

1/2 Lemon

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes per side until it develops a golden crust and reaches an internal temperature of 165°F.

  • 5

    Meanwhile, chop the broccoli into florets. Toss with a little olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and lightly browned.

  • 7

    In the last minute of cooking, add minced garlic to the skillet with the chicken. Sauté briefly, being careful not to burn the garlic.

  • 8

    Squeeze fresh lemon juice over the chicken just before removing from the pan.

  • 9

    Plate the chicken with the roasted broccoli on the side and enjoy your vibrant, healthy meal.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy tender pan-seared chicken breast infused with bright lemon and fragrant garlic, perfectly complemented by a side of roasted broccoli. This dish is a harmonious blend of zesty freshness and savory flavors, offering a balanced, satisfying meal that's both nutritious and delicious.

NUTRITION

403kcal
Protein
56.0g
Fat
13.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tbsp Olive Oil

1 cup Broccoli

1/2 Lemon

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes per side until it develops a golden crust and reaches an internal temperature of 165°F.

  • 5

    Meanwhile, chop the broccoli into florets. Toss with a little olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and lightly browned.

  • 7

    In the last minute of cooking, add minced garlic to the skillet with the chicken. Sauté briefly, being careful not to burn the garlic.

  • 8

    Squeeze fresh lemon juice over the chicken just before removing from the pan.

  • 9

    Plate the chicken with the roasted broccoli on the side and enjoy your vibrant, healthy meal.