Creamy Protein Oatmeal with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Berries and Nuts

A hearty, creamy oatmeal that packs a protein punch with a blend of warm rolled oats, smooth whey protein, and velvety Greek yogurt. Topped with fresh berries and crunchy almonds, this dish offers a satisfying balance of textures and flavors to jumpstart your day.

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NUTRITION

411kcal
Protein
37.5g
Fat
9.7g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1 serving Nonfat Greek Yogurt (100g)

1/2 cup Blueberries (50g)

10g Almonds

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PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil.

  • 2

    Stir in the rolled oats and reduce heat to a simmer. Cook for about 5 minutes, stirring occasionally.

  • 3

    Once the oats are creamy and soft, remove the saucepan from the heat.

  • 4

    Mix in the scoop of whey protein powder thoroughly to avoid lumps.

  • 5

    Fold in the nonfat Greek yogurt to add creaminess and an extra protein boost.

  • 6

    Transfer the oatmeal into a bowl and top with fresh blueberries and chopped almonds.

  • 7

    Enjoy immediately for a warm, satisfying, and balanced meal.

Creamy Protein Oatmeal with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Berries and Nuts

A hearty, creamy oatmeal that packs a protein punch with a blend of warm rolled oats, smooth whey protein, and velvety Greek yogurt. Topped with fresh berries and crunchy almonds, this dish offers a satisfying balance of textures and flavors to jumpstart your day.

NUTRITION

411kcal
Protein
37.5g
Fat
9.7g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1 serving Nonfat Greek Yogurt (100g)

1/2 cup Blueberries (50g)

10g Almonds

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil.

  • 2

    Stir in the rolled oats and reduce heat to a simmer. Cook for about 5 minutes, stirring occasionally.

  • 3

    Once the oats are creamy and soft, remove the saucepan from the heat.

  • 4

    Mix in the scoop of whey protein powder thoroughly to avoid lumps.

  • 5

    Fold in the nonfat Greek yogurt to add creaminess and an extra protein boost.

  • 6

    Transfer the oatmeal into a bowl and top with fresh blueberries and chopped almonds.

  • 7

    Enjoy immediately for a warm, satisfying, and balanced meal.