Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

A bright and flavorful dish featuring succulent roasted chicken breast infused with lemon and aromatic herbs, paired with perfectly crispy Brussels sprouts. This meal delivers a delightful balance of protein, healthy fats, and vibrant flavors that awaken the palate.

Try 3 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
48.5g
Fat
19.2g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1.5 cups Brussels Sprouts

1/2 Lemon

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, the juice from 1/2 lemon, minced garlic, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush with half of the lemon-herb mixture.

  • 4

    Trim and halve the Brussels sprouts. Toss them in the remaining mixture, ensuring they are well coated.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F) and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

A bright and flavorful dish featuring succulent roasted chicken breast infused with lemon and aromatic herbs, paired with perfectly crispy Brussels sprouts. This meal delivers a delightful balance of protein, healthy fats, and vibrant flavors that awaken the palate.

NUTRITION

403kcal
Protein
48.5g
Fat
19.2g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1.5 cups Brussels Sprouts

1/2 Lemon

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, the juice from 1/2 lemon, minced garlic, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush with half of the lemon-herb mixture.

  • 4

    Trim and halve the Brussels sprouts. Toss them in the remaining mixture, ensuring they are well coated.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F) and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.