Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Savor a perfectly seared salmon fillet paired with garlicky green beans and a light serving of cauliflower rice. The dish is finished with a drizzle of olive oil and fresh lemon, offering a delightful blend of flavors that is both satisfying and nutritious.

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NUTRITION

473kcal
Protein
38.7g
Fat
28.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 clove Garlic

1 lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat half of the olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and reduce heat to medium. Cook for an additional 3-4 minutes until the salmon reaches your desired doneness. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant, then add the green beans. Cook for 4-5 minutes until they become tender but still crisp.

  • 5

    Meanwhile, prepare the cauliflower rice by either steaming it in the microwave for 2-3 minutes or lightly sautéing it in a separate pan with a dash of olive oil, salt, and pepper for about 3 minutes.

  • 6

    Plate the dish by placing the cauliflower rice on one side, topped with the garlicky green beans. Add the seared salmon alongside and finish with a fresh squeeze of lemon over the top.

  • 7

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Savor a perfectly seared salmon fillet paired with garlicky green beans and a light serving of cauliflower rice. The dish is finished with a drizzle of olive oil and fresh lemon, offering a delightful blend of flavors that is both satisfying and nutritious.

NUTRITION

473kcal
Protein
38.7g
Fat
28.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 clove Garlic

1 lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat half of the olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and reduce heat to medium. Cook for an additional 3-4 minutes until the salmon reaches your desired doneness. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant, then add the green beans. Cook for 4-5 minutes until they become tender but still crisp.

  • 5

    Meanwhile, prepare the cauliflower rice by either steaming it in the microwave for 2-3 minutes or lightly sautéing it in a separate pan with a dash of olive oil, salt, and pepper for about 3 minutes.

  • 6

    Plate the dish by placing the cauliflower rice on one side, topped with the garlicky green beans. Add the seared salmon alongside and finish with a fresh squeeze of lemon over the top.

  • 7

    Serve immediately and enjoy your nutritious dinner.