Name: Cottage Cheese Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese (225g); 1 large egg white (33g); 2 cups fresh spinach (60g); 1 teaspoon olive oil (4.5g); 1/8 portion avocado (approx. 20g); 1 slice whole grain bread (28g)

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Start your morning with a creamy, savory scramble featuring low‐fat cottage cheese mingled with lightly sautéed spinach. This comforting dish is paired with a crisp slice of whole-grain toast and a delicate garnish of avocado, creating a satisfying blend of textures and flavors perfect to energize your day.

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NUTRITION

Protein

38g

Fat

12.9g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (225g)

1 large egg white (33g)

2 cups fresh spinach (60g)

1 teaspoon olive oil (4.5g)

1/8 portion avocado (approx. 20g)

1 slice whole grain bread (28g)

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PREPARATION

1
In a small bowl, whisk the egg white lightly and then combine with the cottage cheese.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes.
4
Stir in the cottage cheese and egg white mixture with the spinach, gently cooking until warmed through. Season with salt and pepper to taste.
5
Toast the whole grain bread slice until golden.
6
Plate the scramble alongside the toasted bread and garnish with scattered avocado pieces.
7
Serve immediately and enjoy your nutritious breakfast.