Crispy Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potatoes

Savor tender, crispy chicken infused with bright lemon and garlic notes, paired with perfectly roasted broccoli and sweet potatoes. This dish offers a delightful balance of zesty flavors and wholesome ingredients for a satisfying, clean meal.

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NUTRITION

365kcal
Protein
40.8g
Fat
9.1g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and then brush both sides with half of the lemon-garlic mixture.

  • 4

    Heat a non-stick skillet over medium-high heat with a bit of olive oil and sear the chicken breast for 2-3 minutes on each side until the surface is golden and crispy.

  • 5

    Meanwhile, chop the broccoli into florets and slice the sweet potato into ½-inch rounds or cubes.

  • 6

    Toss the broccoli and sweet potato with the remaining olive oil, a pinch of salt and pepper, and any leftover lemon-garlic mixture.

  • 7

    Spread the vegetables evenly onto a baking sheet and roast in the preheated oven for 20-25 minutes, until tender and lightly caramelized.

  • 8

    Return the seared chicken breast to the skillet or place on another baking sheet and finish in the oven for an additional 8-10 minutes, ensuring it is fully cooked through.

  • 9

    Plate the chicken with a generous serving of roasted broccoli and sweet potatoes. Enjoy your balanced and flavorful meal!

Crispy Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potatoes

Savor tender, crispy chicken infused with bright lemon and garlic notes, paired with perfectly roasted broccoli and sweet potatoes. This dish offers a delightful balance of zesty flavors and wholesome ingredients for a satisfying, clean meal.

NUTRITION

365kcal
Protein
40.8g
Fat
9.1g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and then brush both sides with half of the lemon-garlic mixture.

  • 4

    Heat a non-stick skillet over medium-high heat with a bit of olive oil and sear the chicken breast for 2-3 minutes on each side until the surface is golden and crispy.

  • 5

    Meanwhile, chop the broccoli into florets and slice the sweet potato into ½-inch rounds or cubes.

  • 6

    Toss the broccoli and sweet potato with the remaining olive oil, a pinch of salt and pepper, and any leftover lemon-garlic mixture.

  • 7

    Spread the vegetables evenly onto a baking sheet and roast in the preheated oven for 20-25 minutes, until tender and lightly caramelized.

  • 8

    Return the seared chicken breast to the skillet or place on another baking sheet and finish in the oven for an additional 8-10 minutes, ensuring it is fully cooked through.

  • 9

    Plate the chicken with a generous serving of roasted broccoli and sweet potatoes. Enjoy your balanced and flavorful meal!