Sticky Date Glazed Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date Glazed Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sticky Date Glazed Chicken with Crispy Roasted Brussels Sprouts

Enjoy tender, juicy chicken breast coated with a delicate sticky date glaze paired with perfectly crispy roasted Brussels sprouts. This dish strikes a delightful balance of savory and subtly sweet flavors, making it a nourishing yet satisfying meal.

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NUTRITION

336kcal
Protein
35.2g
Fat
18.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (156g)

1 tbsp Extra Virgin Olive Oil (14g)

1 Medjool Date (24g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with 1 tablespoon olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast for 20-25 minutes until crispy and tender, shaking the pan halfway through.

  • 4

    While the sprouts roast, prepare the chicken. Pat the 5 oz chicken breast dry and season lightly with salt and pepper.

  • 5

    For the glaze, pit the Medjool date and blend it with a splash of warm water until a smooth, sticky paste forms.

  • 6

    Heat a non-stick skillet over medium heat. Sear the chicken breast for about 3-4 minutes per side until golden.

  • 7

    During the last minute of cooking, brush the sticky date glaze over the chicken, allowing it to caramelize slightly.

  • 8

    Plate the glazed chicken alongside the crispy roasted Brussels sprouts and serve immediately.

Sticky Date Glazed Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date Glazed Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sticky Date Glazed Chicken with Crispy Roasted Brussels Sprouts

Enjoy tender, juicy chicken breast coated with a delicate sticky date glaze paired with perfectly crispy roasted Brussels sprouts. This dish strikes a delightful balance of savory and subtly sweet flavors, making it a nourishing yet satisfying meal.

NUTRITION

336kcal
Protein
35.2g
Fat
18.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (156g)

1 tbsp Extra Virgin Olive Oil (14g)

1 Medjool Date (24g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with 1 tablespoon olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast for 20-25 minutes until crispy and tender, shaking the pan halfway through.

  • 4

    While the sprouts roast, prepare the chicken. Pat the 5 oz chicken breast dry and season lightly with salt and pepper.

  • 5

    For the glaze, pit the Medjool date and blend it with a splash of warm water until a smooth, sticky paste forms.

  • 6

    Heat a non-stick skillet over medium heat. Sear the chicken breast for about 3-4 minutes per side until golden.

  • 7

    During the last minute of cooking, brush the sticky date glaze over the chicken, allowing it to caramelize slightly.

  • 8

    Plate the glazed chicken alongside the crispy roasted Brussels sprouts and serve immediately.