Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Savor this comforting and sophisticated risotto that combines earthy mushrooms with a touch of creamy Parmesan and olive oil, elevated with lean grilled chicken for a healthy protein boost. The dish offers a harmonious balance of creamy texture and hearty flavor in every spoonful.

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NUTRITION

476kcal
Protein
37.8g
Fat
11.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

50g Arborio Rice

150g White Mushrooms

50g Yellow Onion

2 cloves Garlic

1 cup Vegetable Broth (240ml)

10g Parmesan Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper, then grill over medium heat until fully cooked, about 5-6 minutes per side. Once cooked, dice into small bite-sized pieces.

  • 2

    In a medium saucepan, warm the vegetable broth and keep it on a low simmer.

  • 3

    In a separate large pan, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 2-3 minutes.

  • 4

    Add the minced garlic and sliced mushrooms to the pan, cooking until the mushrooms are tender and start to brown, approximately 4-5 minutes.

  • 5

    Stir in the Arborio rice, ensuring each grain is coated in the oil and vegetables. Toast the rice for about 1-2 minutes.

  • 6

    Begin adding the warm broth gradually, one ladle at a time, stirring constantly. Allow the rice to absorb the liquid before adding the next ladle. Continue this process until the rice reaches a creamy consistency and is fully cooked, about 18-20 minutes.

  • 7

    Fold in the diced grilled chicken and grated Parmesan cheese. Stir until the cheese melts into the risotto, adding extra broth if needed for a creamier texture.

  • 8

    Taste and adjust seasoning with salt and pepper as needed. Serve warm and enjoy your healthy, creamy mushroom risotto.

Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Savor this comforting and sophisticated risotto that combines earthy mushrooms with a touch of creamy Parmesan and olive oil, elevated with lean grilled chicken for a healthy protein boost. The dish offers a harmonious balance of creamy texture and hearty flavor in every spoonful.

NUTRITION

476kcal
Protein
37.8g
Fat
11.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

50g Arborio Rice

150g White Mushrooms

50g Yellow Onion

2 cloves Garlic

1 cup Vegetable Broth (240ml)

10g Parmesan Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper, then grill over medium heat until fully cooked, about 5-6 minutes per side. Once cooked, dice into small bite-sized pieces.

  • 2

    In a medium saucepan, warm the vegetable broth and keep it on a low simmer.

  • 3

    In a separate large pan, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 2-3 minutes.

  • 4

    Add the minced garlic and sliced mushrooms to the pan, cooking until the mushrooms are tender and start to brown, approximately 4-5 minutes.

  • 5

    Stir in the Arborio rice, ensuring each grain is coated in the oil and vegetables. Toast the rice for about 1-2 minutes.

  • 6

    Begin adding the warm broth gradually, one ladle at a time, stirring constantly. Allow the rice to absorb the liquid before adding the next ladle. Continue this process until the rice reaches a creamy consistency and is fully cooked, about 18-20 minutes.

  • 7

    Fold in the diced grilled chicken and grated Parmesan cheese. Stir until the cheese melts into the risotto, adding extra broth if needed for a creamier texture.

  • 8

    Taste and adjust seasoning with salt and pepper as needed. Serve warm and enjoy your healthy, creamy mushroom risotto.